Did you know that April is Stress Awareness Month? At YMCA Brunel Group, we believe in the importance of balancing Body, Mind, and Spirit. This is a great way to manage stress, and it can help you to be there for others who are stressed!
Here are some tips on what you can do to re-balance and de-stress:
Body
Exercise helps de-stress. This doesn’t mean you have to hit the gym and pound the treadmill (although if that’s your thing, go for it!). A walk is a great place to start and if possible, head out into nature – maybe some woodland, canal path or local park. Physical activity can help in the production of endorphins – these help you feel good!
Mind
Be in the moment and practice mindfulness. This is easier than it sounds – it’s about just trying to really focus on the here and now. Whilst you are making yourself a cup of coffee or tea – really focus on the process, slow it down and enjoy it! A good exercise (especially if you are outside) is to start to focus on the different sensations around you – try and identify 5 different things you can see; then 4 things you can feel; 3 different things you can hear; then focus on 2 different smells and finally identify one taste. There are also lots of free wonderful mindfulness and meditation Apps available that are really worth trying.
Spirit
If you are feeling stressed – try talking to someone, sharing your concerns is a really good way to ease the load of carrying your concerns and worries. If that doesn’t sound like something you are ready to do – try writing them down – start to journal your emotions.
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