We are running a timetable of classes you can do from home.

Classes marked with a Z will be online over zoom as well as available in person in our studio.

All classes are free for members.

Class schedule

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
morning

Primary Ashtanga Yoga
7.30am (Z)
Mark

HIIT Yoga
10.00am (Z)
Christian

Body Conditioning
6.45am
Bex

Yoga for all
11.00am (Z)
Sarah
Community Class

Studio Cycling
6.45am
Kat

Zumba
11.00am
Jess

Boot Camp
6.45am
Carolynn

Yoga Flow
7.30am (Z)
Trish

Circuits
9.00am
Joe/James

Studio Cycling
10.30am
Natasha

Body Pump
9.45am
Harry

Restorative Yoga
11am (Z)
Wendy

afternoon

Body Pump
12.00pm
James

Studio Cycling
1.00pm
Neil

Studio Cycling
12.00pm
Jamie

Body Pump
1.00pm
Rachel

Core & Stretch
12.00pm (Z)
Bex

Boxing Fitness
1.00pm
Joe

 

Studio Cycling
12.30pm
Christian

Community Yoga
12.30pm (Z)
Mark
Community Class

Pilates
12pm (Z)
Ali

Body Pump
1pm
Harry/Rachel

Yin Yoga
3.30pm (Z)
Trish
(1st Sunday every month)

evening

After Work Yoga Stretch
5.30pm (Z)
Jenny

Circuits
6pm
Simon

Studio Cycling
7pm
Carolynn

HIIT Circuits
6pm
Katie

Yoga Flow
7pm (Z)
Trish

Midweek Circuit
5pm
Joe

Yoga Flow
6pm (Z)
Christian

Studio Cycling
6pm
Neil

Pilates
7.00pm (Z)
Rachel

Body Pump
6pm
Lucille

Kettlebells
7pm
Katie

Studio Cycling
5pm
Mahala/Claire

Men’s Yoga & Wellbeing
6.15pm
Mark

Monday

Primary Ashtanga Yoga | 7.30am (Z) | Mark

HIIT Yoga | 10.00am (Z) | Christian

Body Pump | 12.00pm | James

Studio Cycling | 1.00pm | Neil

After Work Yoga Stretch | 5.30pm (Z) | Jenny

Circuits | 6pm | Simon

Studio Cycling | 7pm | Carolynn

Tuesday

Body Conditioning | 6.45am | Bex

Yoga for all | 11.00am (Z) | Sarah | Community Class

Studio Cycling | 12.00pm | Jamie

Body Pump | 1.00pm | Rachel

HIIT Circuits | 6pm | Katie

Yoga Flow | 7pm (Z) | Trish

Wednesday

Studio Cycling | 6.45am | Kat

Zumba | 11.00am | Jess

Core & Stretch | 12.00pm (Z) | Bex

Boxing Fitness | 1.00pm | Joe

 

Midweek Circuit | 5pm | Joe

Yoga Flow | 6pm (Z) | Christian

Studio Cycling | 6pm | Neil

Pilates | 7.00pm (Z) | Rachel

Thursday

Boot Camp | 6.45am | Carolynn

Studio Cycling | 12.30pm | Christian

Community Yoga | 12.30pm (Z) | Mark | Community Class

Body Pump | 6pm | Lucille

Kettlebells | 7pm | Katie

Friday

Yoga Flow | 7.30am (Z) | Trish

Pilates | 12pm (Z) | Ali

Body Pump | 1pm | Harry/Rachel

Studio Cycling | 5pm | Mahala/Claire

Men’s Yoga & Wellbeing | 6.15pm | Mark

Saturday

Circuits | 9.00am | Joe/James

Studio Cycling | 10.30am | Natasha

Sunday

Body Pump | 9.45am | Harry

Restorative Yoga | 11am (Z) | Wendy

Yin Yoga | 3.30pm (Z) | Trish | (1st Sunday every month)

* (Z) = available on zoom

House iconYMCA @ the Dojo Timetable

Monday

Primary Ashtanga Yoga | 7:30am (Z) | Mark

After Work Yoga Stretch | 5.30pm (Z) | Jenny

Tuesday

Yoga for all | 11am (Z) | Sarah (Community Class)

Wednesday

Yogatone | 6pm (Z) | Christian

Thursday

Community Yoga | 12:30pm (Z) | Mark (Community Class)

Friday

Sunrise Yoga | 7:30am (Z) | Trish

Our partnership with Baby Check Bath seeks to improve community health and wellbeing. Join us in our new space at the Dojo – a beautiful, tranquil space where we will be expanding our wellness program.

The Stoneyard, Old Orchard, Bath BA1 5AX

Download map here

Separator

House iconYMCA @ the Dojo Timetable

Monday

Primary Ashtanga Yoga | 7:30am (Z) | Mark

After Work Yoga Stretch | 5.30pm (Z) | Jenny

Tuesday

Yoga for all | 11am (Z) | Sarah (Community Class)

Wednesday

Yogatone | 6pm (Z) | Christian

Thursday

Community Yoga | 12:30pm (Z) | Mark (Community Class)

Friday

Sunrise Yoga | 7:30am (Z) | Trish

Our partnership with Baby Check Bath seeks to improve community health and wellbeing. Join us in our new space at the Dojo – a beautiful, tranquil space where we will be expanding our wellness program.

The Stoneyard, Old Orchard, Bath BA1 5AX

Download map here

House iconWhich class is for you?

Our classes are designed to be accessible to as many people as possible. However here is a general guide as to what we offer and what to expect from different classes. To keep it simple we have broken the classes into 3 categories:

Mind body
Cardio
Strength

However in reality there is a cross over between classes as for example a
Circuits class will also involve strength training!

 

Mind body

Power Yoga Flow

As the name suggests, this class is fairly fast moving – you will leave feeling like you have exercised as it is physically challenging. It incorporates a variety of yoga postures and combines in some fitness work too. This is a class that is designed to develop strength, flexibility and endurance. We move from posture to posture using the breath and ease of movement to flow and sequence together complimentary movements that may at times challenge but will always be fun.

This class is most suitable for people who have some previous fitness or yoga experience – but there will always be options to make the class work for you.

Yin

A yoga class where postures are held for a longer period of time (normally 3 – 5 minutes)  to allow the body to settle into the pose with an emphasis on softening, patience and kindness to ourselves. A lovely simple form of yoga using props such as bolsters and blankets – to support and nurture us. It is slow, soft and relaxing, but at the same time can be challenging.

Yoga / Yoga flow

These classes incorporate Hatha yoga with flowing sequences designed to build strength, flexibility and endurance. You will learn many of the popular poses we see today and be shown techniques to start to develop your yoga practice. The classes will also normally include a relaxation period towards the end of the class to calm both the body and mind. Suitable for participants of all levels.

Yogatone

Embark on a transformative journey of mind, body, and soul with YogaTone, a dynamic fusion of yoga and strength training designed to sculpt your physique, calm your mind, and elevate your spirit. Guided by a seasoned instructor, this empowering class blends the serenity of yoga with the intensity of resistance training, creating a harmonious balance that leaves you feeling grounded, empowered, and revitalized.

Restorative Yoga

Escape the chaos of everyday life and immerse yourself in a blissful oasis of tranquillity with Restorative Yoga at the Dojo. This heavenly class offers a sanctuary for your body, mind, and soul, inviting you to surrender to deep relaxation and rejuvenation. Led by a nurturing instructor, each session unfolds like a gentle journey inward, guiding you to release tension, find inner peace, and restore balance to your being.

Sunrise Yoga

Wake up and greet the day with tranquillity and grace as you embark on a journey of self-discovery and renewal with Sunrise Yoga at The Dojo. Set against the backdrop of the early morning light, this invigorating class invites you to step onto your mat and welcome the rising sun with open arms. Led by a dedicated instructor, each session unfolds like a gentle awakening, guiding you to stretch, strengthen, and centre yourself in preparation for the day ahead.

Ashtanga Yoga

Step onto your mat and dive into the transformative practice of Ashtanga Yoga. Held in the serene ambiance of The Dojo, this dynamic class invites you to embark on a journey of self-discovery and inner strength as you explore the foundational poses of the Ashtanga Yoga tradition. Guided by a dedicated instructor, each session unfolds like a sacred ritual, empowering you to cultivate balance, flexibility, and mindfulness on and off the mat.

After Work Yoga

Unwind and recharge after a long day at the office with After Work Yoga. Tailored specifically for the needs of busy individuals, this calming class offers a sanctuary of relaxation and rejuvenation, providing a blissful escape from the hustle and bustle of daily life. Led by a compassionate instructor, each session is designed to melt away stress, soothe tired muscles, and restore balance to body and mind, leaving you feeling refreshed, revitalized, and ready to embrace the evening ahead.

Men’s Yoga

Step onto the mat and embark on a journey of strength, flexibility, and inner peace with Strength & Serenity: Men’s Yoga Empowerment. This empowering class is specifically tailored to meet the unique needs and challenges faced by men, offering a supportive environment where you can explore your body’s capabilities, cultivate mindfulness, and harness the transformative power of yoga. Led by a seasoned instructor, each session combines dynamic movement, strength-building poses, and breathwork to help you build physical resilience, mental focus, and emotional well-being, leaving you feeling invigorated, balanced, and empowered.

Cardio

Circuits

A class involving a series of exercises often performed in rotation using various equipment e.g. from kettlebells to skipping ropes. It aims to build muscular strength and endurance. These classes are friendly, welcoming and a lot of fun.

BoxFit

Boxing provides a great, well rounded full body workout. It is a great stress reliever and allows you to disconnect from the everyday stresses of life, let off some steam and increase confidence by learning a great new skill.

Studio Cycling

Get ready to ignite your passion for fitness with Studio Cycling: an electrifying group workout experience that will propel you towards your fitness goals! Led by a certified instructor, this adrenaline-pumping class unfolds in a vibrant studio setting pulsating with invigorating beats, where every pedal stroke syncs with the rhythm of the music, driving you to push beyond your limits and soar to new heights of cardiovascular endurance.

Body Conditioning

Join Bex for these energetic and invigorating classes. Combining cardio and conditioning for a total body workout to help you get stronger fitter and less injury prone.

Zumba

Prepare to unleash your inner dance diva and join the ultimate fitness party with Zumba! Led by a certified instructor, this electrifying class transports you to a pulsating dance floor where you’ll groove, shimmy, and shake your way to a fitter, happier you. Set to a contagious blend of international rhythms, Zumba transforms exercise into a joyous celebration of movement, rhythm, and fun!

Strength

Les Mills Body Pump

A barbell workout for anyone who enjoys working with weights in a motivating environment. The instructor will take you through a series of choreographed workouts using light to moderate weights and high repetition. The end result is to burn calories and give you a total body workout.

Kettlebells

A kettlebell is a round weight with a flat bottom and a thick handle on top and we use it for exercises and weight training. It tones and helps build definition and strength. A challenging but fun class with motivating instructors.

Core & Stretch

An intermediate class that focuses on just your core – so what does that mean? The core is generally referred to as the midsection / torso of the body and involves all your muscles in that area – and these all help stabilise your body.  This class works your core – using multiple exercises to really get results.

Functional Circuits

This challenging class uses lots of different equipment and changes from week to week, keeping your body and mind guessing! Expect powerful movements such as lunges, squats, presses and dynamic lifts.

HIIT Circuit

HIIT Circuits, workouts that change every week, pairing strength training with cardio to target every major muscle group in the body. HIIT focuses on maximum effort during the work periods and rest time is typically shorter than other ways of training. Expect compound movements that engage multiple muscle groups simultaneously

Bootcamp

Early morning Bootcamp involves stations and drills utilising equipment such as : Kettlebells, boxing pads, battle ropes, the TRX, and bodyweight to improve your strength and cardiovascular fitness. There will be a few games and fun finishers thrown in to set you up for the day!

Pilates

Commence on a journey to sculpt a stronger, more resilient body and tap into your inner powerhouse with Power Pilates! Guided by an experienced instructor, this dynamic class blends the precision of Pilates with the intensity of strength training, creating a transformative workout experience that targets every muscle group, leaving you feeling toned, invigorated, and empowered.

Separator

House iconClass etiquette

Classes can be busy and we ask all members / casual users to follow the following guidelines:

Arrive in plenty of time for the class – if you are late the instructor may not let you in

Wear appropriate clothing and clean training shoes

Bring a water bottle

Let the instructor know if there are any medical conditions or injuries etc that may impact your ability to take part in the class

Respect others in the class

Respect the equipment and please wipe down mats after use (sprays etc provided)

House iconStudio hire / hen parties / children’s parties

We can hire our studio out for private functions and parties such as children’s dance parties and hen parties.

Hen parties – we can offer a range of Hen party themes in our studio with our fabulous instructors, these include –

Yoga
Dance
Pilates / body conditioning
Group indoor cycling

Separator

House iconStudio hire / hen parties / children’s parties

We can hire our studio out for private functions and parties such as children’s dance parties and hen parties.

Hen parties – we can offer a range of Hen party themes in our studio with our fabulous instructors, these include –

Yoga
Dance
Pilates / body conditioning
Group indoor cycling