Classes

A yoga class where postures are held for a longer period of time (normally 3 – 5 minutes)  to allow the body to settle into the pose with an emphasis on softening, patience and kindness to ourselves. A lovely simple form of yoga using props such as bolsters and blankets – to support and nurture us. It is slow, soft and relaxing, but at the same time can be challenging.

These classes incorporate Hatha yoga with flowing sequences designed to build strength, flexibility and endurance. You will learn many of the popular poses we see today and be shown techniques to start to develop your yoga practice. The classes will also normally include a relaxation period towards the end of the class to calm both the body and mind. Suitable for participants of all levels.

Escape the chaos of everyday life and immerse yourself in a blissful oasis of tranquillity with Restorative Yoga at the Dojo. This heavenly class offers a sanctuary for your body, mind, and soul, inviting you to surrender to deep relaxation and rejuvenation. Led by a nurturing instructor, each session unfolds like a gentle journey inward, guiding you to release tension, find inner peace, and restore balance to your being.

Wake up and greet the day with tranquillity and grace as you embark on a journey of self-discovery and renewal with Sunrise Yoga at The Dojo. Set against the backdrop of the early morning light, this invigorating class invites you to step onto your mat and welcome the rising sun with open arms. Led by a dedicated instructor, each session unfolds like a gentle awakening, guiding you to stretch, strengthen, and centre yourself in preparation for the day ahead.

Step onto your mat and dive into the transformative practice of Ashtanga Yoga. Held in the serene ambiance of The Dojo, this dynamic class invites you to embark on a journey of self-discovery and inner strength as you explore the foundational poses of the Ashtanga Yoga tradition. Guided by a dedicated instructor, each session unfolds like a sacred ritual, empowering you to cultivate balance, flexibility, and mindfulness on and off the mat.

Unwind and recharge after a long day at the office with After Work Yoga. Tailored specifically for the needs of busy individuals, this calming class offers a sanctuary of relaxation and rejuvenation, providing a blissful escape from the hustle and bustle of daily life. Led by a compassionate instructor, each session is designed to melt away stress, soothe tired muscles, and restore balance to body and mind, leaving you feeling refreshed, revitalized, and ready to embrace the evening ahead.

A class involving a series of exercises often performed in rotation using various equipment e.g. from kettlebells to skipping ropes. It aims to build muscular strength and endurance. These classes are friendly, welcoming and a lot of fun.

Boxing provides a great, well rounded full body workout. It is a great stress reliever and allows you to disconnect from the everyday stresses of life, let off some steam and increase confidence by learning a great new skill.

Get ready to ignite your passion for fitness with Studio Cycling: an electrifying group workout experience that will propel you towards your fitness goals! Led by a certified instructor, this adrenaline-pumping class unfolds in a vibrant studio setting pulsating with invigorating beats, where every pedal stroke syncs with the rhythm of the music, driving you to push beyond your limits and soar to new heights of cardiovascular endurance.

Join Bex for these energetic and invigorating classes. Combining cardio and conditioning for a total body workout to help you get stronger fitter and less injury prone.

Prepare to unleash your inner dance diva and join the ultimate fitness party with Zumba! Led by a certified instructor, this electrifying class transports you to a pulsating dance floor where you’ll groove, shimmy, and shake your way to a fitter, happier you. Set to a contagious blend of international rhythms, Zumba transforms exercise into a joyous celebration of movement, rhythm, and fun!

A barbell workout for anyone who enjoys working with weights in a motivating environment. The instructor will take you through a series of choreographed workouts using light to moderate weights and high repetition. The end result is to burn calories and give you a total body workout.

An intermediate class that focuses on just your core – so what does that mean? The core is generally referred to as the midsection / torso of the body and involves all your muscles in that area – and these all help stabilise your body.  This class works your core – using multiple exercises to really get results.

Early morning Bootcamp involves stations and drills utilising equipment such as : Kettlebells, boxing pads, battle ropes, the TRX, and bodyweight to improve your strength and cardiovascular fitness. There will be a few games and fun finishers thrown in to set you up for the day!

Commence on a journey to sculpt a stronger, more resilient body and tap into your inner powerhouse with Power Pilates! Guided by an experienced instructor, this dynamic class blends the precision of Pilates with the intensity of strength training, creating a transformative workout experience that targets every muscle group, leaving you feeling toned, invigorated, and empowered.